Mental Health Monday

Happy 1st Monday of 2018! I just want to share a little positivity to start each week. We often neglect our mental health or make light of our struggles. Would you ever tell someone with cancer or another disease to just “suck it up” or “deal with it?” I’d hope not! So why do we treat mental health this way?

It’s ok to not be ok. It’s ok to ask for help. Don’t suffer in silence.

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